You can't spend 5 minutes on Instagram or TikTok without someone trying to give you some manifestation tips. While some people will bemoan the false advertising that is many 'get rich quick by manifesting like me' videos, I actually welcome them because underneath it all the message is right! We DO make our realities with our vibrations. Our feelings.
Our vibrations change constantly - A chat with a friend. A phone call with family. A cuddle or walk with a pet. A great song. An email from a co worker. An unemptied dishwasher. Someone pulling out in front of you in traffic. Holidays. All of these have the potential to lift us up or drag us down! The key is to realise the part we all play in creating our reality.
When we are in a tailspin, everything seems to go 'wrong'. Things break. We have a row at home. We feel fed up at work. The kids act up. Other times, we feel great. The birds are singing and you feel the joy. That is the human experience but the more we can actively and pre-emptorily change our vibrations when on the downwards trajectory the less the rollercoaster.
Nothing is more important than you feeling good. This is because this changes people and events around you as well as yourself. You attract a different vibration. So follow your bliss!
Humans let their egos and fears play too big a role in their thoughts. We think by ruminating and worrying, we will eventually solve the problem. In fact, the more energy you give something by thinking about it, the more it grows, like a seed in the garden.
The effective and quickest way to get out of a problem is to change your vibrational match to it. (NB disclosing what is going on for you before an energy healing session is not ruminating! It is setting an intention to work with your energy on it).
You can change your vibrational match by exercises you will already be familiar with such as meditation by breathwork, spending time in nature, jogging in a beautiful location, being with a pet, playing music you love. Other very strong exercises to change our vibration work with the power of statements to uncover our existing vibration on a subject (the focus wheel) or by visualisation.
The Universe does not distinguish when you are fantasising or experiencing something in your physical reality. Because physical reality is illusory anyway (quantum science theory) – we are all vibrating when you look under a microscope!
Appreciation is the closest vibrational match to pure Source energy. The more you appreciate, the more you get of what you love.
Try to practice every day for 20 mins. The first few times, some of them will seem unnatural to you but practice makes perfect and when you see the results, you will want to continue.
There are lots of vibrational exercises you can try. Ask and It is Given by Esther and Jerry Hicks is an excellent book on this. Which exercise you pick depends on your current vibration because you can only move up the vibration scale a few different vibrations at a time. You can't easily move from powerlessness and despair to joy and trust in one fell swoop!
The Abraham Hicks scale of vibrations
1. Joy/Knowledge/Empowerment/Freedom/Love/Appreciation
2. Passion
3. Enthusiasm/Eagerness/Happiness
4. Positive Expectation/Belief
5. Optimism
6. Hopefulness
7. Contentment
8. Boredom
9. Pessimism
10. Frustration/Irritation/Impatience
11. Overwhelm
12. Disappointment
13. Doubt
14. Worry
15. Blame
16. Discouragement
17. Anger
18. Revenge
19. Hatred/Rage
20. Jealousy
21. Insecurity/Guilt/Unworthiness
22. Fear/Grief/Depression/Despair/Powerlessness
If you are feeling at your wits end in despair and powerless, you need to move yourself up the scale slowly by statements that resonate with you. From grief, you might move to guilt. Then to anger at your circumstances. From anger, try a statement of blame. Then move to worry. Then to doubt. Then to overwhelm. Then to impatience. Then to pessimism and boredom. Then you could try a contentment at one area of life. Then a hopefulness statement. And so on,
The speed at which you can manage to move up the scale depends on how long you have been in it and the depth of your emotion. Try it on different occasions. It doesn't have to be used solely in the nuclear situations. It can be effective when you are simply angry at family members or co workers.
If you are feeling middling, try meditation, affirmations, the focus wheel (see my Relationship SOS post), visualising your wishes have come about, taking yourself to a better feeling place (e.g. a 30 second visualisation of being on a beautiful beach). The key thing is to feel somehow that you are experiencing what you want, no matter how briefly.
If you are feeling pretty good, you can try the Positivity Rampage! Use those moments in the day when you might go on your phone to check the news/text/social media instead to actively find positive things to appreciate. I.e. in the queue for something, I am so grateful there is this facility that I can use, the colour of that person's clothing is nice, what a cute animal/baby/picture/those people are having a nice lunch catching up etc. And smile at people and notice the smiles back!
While we are at it, the key to manifesting (which some people don't quite master) is the need to authentically feel what you want as if you already have it. Some people find this hard. It takes practice. If you are a visual person, try to visualise the minute details of what it would feel and look like to have what you want. Then you let it go and trust that it will be so. Try it with small things first (not because the Universe cannot deliver the bigger things but because your doubts will be less). Where it doesn't work is when you let the doubts come in or you keep repeating a positive statement without really feeling or acting as if it will be true. I.e. You say I am so rich! Rich as can be! Then thinks hmmn this can't really work can it? Then you say no I can do this, I am rich! Then later that day you worry about how to pay for the holiday/the car/the expense. Mixed messages that the Universe cannot deliver on! The best way to have something is to be it and give it away freely whether it's love, money whatever. Take your stuff to the charity shop. Do a favour for someone who needs it. Give a loving statement to someone unexpectedly.
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